You’re Never Too Old To Benefit From Exercise

By the year 2030, the number of people over the age of 65 in
the United States will grow to 70 million and those over 85 will become the
fastest growing demographic. As we age our bodies begin to lose their ability
to maintain muscle mass on their own. Adults lose 3-5% of muscle mass per
decade starting around the age of 40 and the rate of muscle loss increases by
1-2% per year after age 50. However, there is good news.
Not only can muscle loss be halted, but
muscle mass can be increased at any age through exercise. Exercise enables
older adult to build muscle while improving flexibility, balance, cognitive
function, and mood.

Maintaining an active lifestyle is especially important for
older adults who are more prone to lose mobility if they are inactive. A recent
study conducted at a nursing home in Boston analyzed the impact of weight
lifting in older adults from the ages of 72 to 98 years old. Participants in
the study lifted leg weights three times a week for 10 weeks. On average, the
residents had an increase of nearly 3% in leg muscle mass, a 12% increase in
walking speed and leg strength increased by over 100%. Muscle patterning
improved within just days of starting a weight lifting program. The study indicated
that even a small amount of low impact weight lifting can dramatically improve
your health.

Cardiovascular exercise can similarly improve seniors’
health.
The Honolulu Heart Program conducted a study that examined the
correlation between walking and health. Participants were broken up into two
groups. The first group walked less than a mile a day, while the other group
walked two or more miles a day. The mortality rate in the first group was
double that of the second group. This study indicated that walking for short
distances on a regular basis is an easy way to maintain a healthy lifestyle.

Aging is a difficult process, especially when physical
limitations become obvious and limiting. Exercise helps to decrease the effects
of aging and allows older adults to stay independent for longer. If you have
underlying health conditions, you should consult with your physician before
beginning an exercise program. Start exercising today and feel better tomorrow!

Legislation Proposed for Preventing and Punishing Elder Abuse

The Health Reform bill has received considerable attention
from the media and public, yet within this legislation there is an act that has
gone unnoticed and which may affect the lives of millions. The
Elder Justice
Act
would enact federal and state measures to prevent and punish the abuse and
exploitation of the elderly by their care providers. If passed, it would be the
most comprehensive and far reaching legislation dedicated to stopping elder
abuse.

Every year approximately 5 million seniors are abused,
neglected, or exploited. Elder abuse is a growing epidemic that crosses all
socio-economic, gender, and ethnic boundaries and yet it goes largely unnoticed
and unpunished. Currently only 2% of federal funding for family violence is
allotted to elder abuse and there is little legislation that addresses this
issue.

The Elder Care Act seeks to integrate the disjointed federal
and state agencies and organization and to ensure the quality of personal care
by; mandating background checks for care providers employees, require states to
establish hiring criteria, and punishing care providers who do not report
crimes. There are currently over a dozen states who do require care providers
to screen potential employees, including California and Florida who have large
elderly populations. Furthermore, states that do conduct background checks may
only check for crimes committed within state lines. Under the Elder Care Act,
all states would have to establish thorough screening guidelines for care
providers and more aggressively investigate and prosecute perpetrators of elder
abuse.

In order to oversee these reforms, an Office of Elder
Justice would be formed within the
Department of Health and Human Services and
an Elder Justice Coordinating Council would be established to synergize
national and local efforts. It will cost approximately $757 million a year to
administer these changes. Critics of the bill accuse it of being an example
runaway spending but it is a small percentage of the nearly $1 trillion the
healthcare bill will cost. Furthermore, financial exploitation of the elderly
results in thousands of seniors losing their savings and having to rely on
public assistance to survive. By preventing this from happening, the government
would actually be saving money and improving the quality of life for our aging
population.

However, what it debatable is whether this act will
effectively curb elder abuse. Family members or friends, not hired caregivers
perpetrate a majority of these crimes. Moreover, a majority of elderly people
receive their care from their home and their abuse goes unseen. How these
abuses will be addressed has yet to be seen, by the Elder Care Act represents
an important step in protecting our senior population.